PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:23 00:47:23 00:49:56 00:54:34
16 Mile
20 Mile
5k 00:23:15 00:23:15 01:02:50
Half Marathon 01:41:12 01:41:12 01:48:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:15 00:23:15 Senior 2 10 KM
10k -23.8% 00:47:23 00:47:23 Senior 7 70 KM
Half Marathon 01:41:12 01:41:12 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -27.1% 00:47:23 00:47:23 Senior 5 50 KM
2025 Half Marathon 01:41:12 01:41:12 Senior 1 21.098 KM
2024 5k 00:23:15 00:23:15 Senior 1 5 KM
2024 10k 00:47:23 00:49:56 Senior 1 10 KM
2024 Half Marathon 01:41:12 01:48:24 Senior 1 21.098 KM
2023 10k 00:47:23 00:54:34 Senior 1 10 KM
2022 5k 00:23:15 01:02:50 Senior 1 5 KM