PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:23 | 01:01:38 | 01:04:04 | 01:03:07 | 01:07:09 | 01:01:23 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:07 | 00:29:07 | ||||||||||||
| Half Marathon | 02:05:48 | 02:05:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -21.8% | 01:01:23 | 01:01:38 |
|
V60 | 5 | 50 KM |
| 2024 | 10k | 01:01:23 | 01:04:04 | V60 | 2 | 20 KM | ||
| 2024 | Half Marathon | 02:05:48 | 02:05:48 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | -30.2% | 01:01:23 | 01:03:07 | V60 | 4 | 40 KM | |
| 2022 | 10k | 01:01:23 | 01:07:09 | V55 | 1 | 10 KM | ||
| 2021 | 5k | 00:29:07 | 00:29:07 | V55 | 1 | 5 KM | ||
| 2019 | 10k | 01:01:23 | 01:01:23 | V55 | 1 | 10 KM |