PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:32:05 | 00:32:05 | 00:46:40 | 00:51:44 | 00:56:34 | |||||||||
| 16 Mile | 02:15:51 | |||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:09 | 00:18:09 | 00:44:19 | |||||||||||
| Half Marathon | 01:18:21 | 01:18:21 | 01:50:14 | 01:36:49 | ||||||||||
| Marathon | 03:09:02 | 03:09:02 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:09 | 00:18:09 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -15.7% | 00:32:05 | 00:32:05 | V40 | 5 | 50 KM | |
| 2025 | Half Marathon | -13.6% | 01:18:21 | 01:18:21 |
|
V40 | 3 | 63.294 KM |
| 2025 | Marathon | 03:09:02 | 03:09:02 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | 00:18:09 | 00:44:19 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -8.2% | 00:32:05 | 00:46:40 |
|
V40 | 8 | 80 KM |
| 2024 | Half Marathon | 01:18:21 | 01:50:14 |
|
V45 | 3 | 63.294 KM | |
| 2023 | 10k | -30.4% | 00:32:05 | 00:51:44 | V45 | 5 | 50 KM | |
| 2023 | Half Marathon | -11.0% | 01:18:21 | 01:36:49 | V45 | 4 | 84.392 KM | |
| 2022 | 10k | -19.8% | 00:32:05 | 00:56:34 | V45 | 3 | 30 KM |