PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:23 00:46:23 00:48:49
16 Mile
20 Mile
5k 01:01:19 01:01:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.7% 00:46:23 00:46:23 Senior 3 30 KM
5k 01:01:19 01:01:19 Senior 1 5 KM
Ultra 09:15:56 09:15:56 V50 1 62 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:46:23 00:46:23 Senior 1 10 KM
2023 Ultra 09:15:56 09:15:56 V50 1 62 KM
2022 10k 00:46:23 00:48:49 Senior 2 20 KM
2022 5k 01:01:19 01:01:19 Senior 1 5 KM