PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:23 | 00:44:23 | 00:49:28 | 00:51:47 | 00:50:42 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:35 | 00:17:35 | |||||||||||||
| Half Marathon | 01:29:20 | 01:32:35 | 01:42:53 | 01:29:20 | 01:53:50 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:35 | 00:17:35 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -16.5% | 00:44:23 | 00:44:23 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | -14.8% | 01:29:20 | 01:32:35 |
|
Senior | 7 | 147.686 KM |
| 2024 | 10k | 00:44:23 | 00:49:28 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:29:20 | 01:42:53 | Senior | 3 | 63.294 KM | ||
| 2023 | 10k | -15.8% | 00:44:23 | 00:51:47 |
|
Senior | 4 | 40 KM |
| 2023 | Half Marathon | -13.4% | 01:29:20 | 01:29:20 |
|
Senior | 5 | 105.49 KM |
| 2022 | 10k | 00:44:23 | 00:50:42 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:29:20 | 01:53:50 |
|
Senior | 1 | 21.098 KM |