PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:06 00:58:34 00:48:06 00:50:43
16 Mile
20 Mile
5k 00:58:10 00:58:10
Half Marathon 02:09:28 02:09:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.4% 00:48:06 00:48:06 V45 12 120 KM
5k 00:58:10 00:58:10 Senior 1 5 KM
Half Marathon -14.9% 02:09:28 02:09:28 V45 3 63.294 KM
22k -2.7% 02:54:26 02:54:26 V45 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:06 00:58:34 V45 1 10 KM
2024 Half Marathon -14.9% 02:09:28 02:09:28 V45 3 63.294 KM
2024 22k -2.7% 02:54:26 02:54:26 V45 3 66 KM
2023 10k -4.6% 00:48:06 00:48:06 V45 5 50 KM
2022 10k -31.3% 00:48:06 00:50:43 V40 6 60 KM
2022 5k 00:58:10 00:58:10 Senior 1 5 KM