PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:06 | 00:48:06 | 00:50:39 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:51 | 00:26:51 | |||||||||||||
| Half Marathon | 01:48:25 | 01:51:33 | 01:48:25 | 02:06:51 | |||||||||||
| Marathon | 04:14:33 | 04:14:33 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:06 | 00:48:06 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | -12.0% | 01:48:25 | 01:51:33 | V40 | 3 | 63.294 KM | |
| 2024 | 5k | 00:26:51 | 00:26:51 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -13.8% | 00:48:06 | 00:50:39 | V35 | 9 | 90 KM | |
| 2024 | Half Marathon | -14.5% | 01:48:25 | 01:48:25 |
|
V35 | 4 | 84.392 KM |
| 2024 | Marathon | 04:14:33 | 04:14:33 |
|
V35 | 2 | 84.39 KM | |
| 2022 | Half Marathon | 01:48:25 | 02:06:51 |
|
V35 | 1 | 21.098 KM |