PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:25 | 00:53:05 | 00:55:48 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:43 | 01:55:58 | 01:38:43 | 02:06:20 | ||||||||||
| Marathon | 04:24:56 | 04:24:56 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:52:25 | 00:52:25 | V50 | 1 | 10 KM | ||
| 2026 | 10k | 00:52:25 | 00:52:25 | V50 | 1 | 10 KM | ||
| 2025 | 10k | 00:52:25 | 00:53:05 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:38:43 | 01:55:58 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 10k | 00:52:25 | 00:55:48 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:38:43 | 01:38:43 | V50 | 1 | 21.098 KM | ||
| 2024 | Marathon | 04:24:56 | 04:24:56 |
|
V50 | 1 | 42.195 KM | |
| 2022 | Half Marathon | 01:38:43 | 02:06:20 |
|
V50 | 1 | 21.098 KM |