PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:28 | 00:43:18 | 00:42:19 | 00:48:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:26 | 00:29:16 | 00:20:28 | 00:36:12 | 00:19:26 | ||||||||||
| Half Marathon | 01:28:22 | 01:33:36 | 02:11:36 | 01:28:22 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:26 | 00:29:16 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -13.1% | 00:40:28 | 00:43:18 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:28:22 | 01:33:36 |
|
U20 | 2 | 42.196 KM | |
| 2024 | 5k | 00:19:26 | 00:20:28 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:40:28 | 00:42:19 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:28:22 | 02:11:36 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:19:26 | 00:36:12 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:40:28 | 00:48:26 |
|
Senior | 2 | 20 KM | |
| 2023 | Half Marathon | 01:28:22 | 01:28:22 | Senior | 2 | 42.196 KM | ||
| 2022 | 5k | 00:19:26 | 00:19:26 | Senior | 1 | 5 KM |