PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:31 00:49:31 01:12:11 01:04:04
16 Mile
20 Mile
5k 00:40:29 00:40:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:29 00:40:29 V45 1 5 KM
10k -31.8% 00:49:31 00:49:31 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:31 00:49:31 V35 2 20 KM
2024 5k 00:40:29 00:40:29 V45 1 5 KM
2023 10k 00:49:31 01:12:11 V40 1 10 KM
2022 10k 00:49:31 01:04:04 Senior 2 20 KM