PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:01:48 02:01:48
10k 00:56:27 00:56:27 01:01:19 01:04:03
16 Mile
20 Mile
5k 01:22:27 01:22:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.2% 00:56:27 00:56:27 Senior 4 40 KM
5k 01:22:27 01:22:27 Senior 1 5 KM
10 Mile 02:01:48 02:01:48 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:27 00:56:27 Senior 1 10 KM
2025 5k 01:22:27 01:22:27 Senior 1 5 KM
2025 10 Mile 02:01:48 02:01:48 Senior 1 16.09 KM
2024 10k 00:56:27 01:01:19 V45 2 20 KM
2022 10k 00:56:27 01:04:03 V45 1 10 KM