PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:07:50 | 02:07:50 | |||||||||||||
| 10k | 00:39:48 | 00:39:48 | 00:40:00 | 00:41:51 | 00:51:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:23 | 00:22:23 | |||||||||||||
| Half Marathon | 01:47:06 | 01:47:06 | 01:48:22 | 01:57:44 | 02:26:34 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:23 | 00:22:23 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -23.1% | 00:39:48 | 00:39:48 | V35 | 5 | 50 KM | |
| 2025 | Half Marathon | -4.5% | 01:47:06 | 01:47:06 |
|
V40 | 3 | 63.294 KM |
| 2024 | 10k | 00:39:48 | 00:40:00 |
|
V35 | 1 | 10 KM | |
| 2024 | Half Marathon | 01:47:06 | 01:48:22 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | 00:39:48 | 00:41:51 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:47:06 | 01:57:44 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | -31.1% | 00:39:48 | 00:51:59 | Senior | 4 | 40 KM | |
| 2022 | 10 Mile | 02:07:50 | 02:07:50 | Senior | 1 | 16.09 KM | ||
| 2022 | Half Marathon | 01:47:06 | 02:26:34 |
|
V35 | 1 | 21.098 KM |