PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:16 00:54:28 00:53:16 00:53:29
16 Mile
20 Mile
5k 00:54:27 00:54:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.5% 00:53:16 00:53:16 V40 5 50 KM
5k 00:54:27 00:54:27 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:16 00:54:28 V40 2 20 KM
2023 10k 00:53:16 00:53:16 V40 1 10 KM
2022 10k 00:53:16 00:53:29 V35 2 20 KM
2022 5k 00:54:27 00:54:27 Senior 1 5 KM