PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:02 01:29:02
10k 00:55:39 00:55:39 00:56:05 01:03:55
16 Mile
20 Mile
5k 00:24:57 00:24:57
Half Marathon 02:06:03 02:17:21 02:06:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.5% 00:24:57 00:24:57 V45 5 25 KM
10k -15.5% 00:55:39 00:55:39 V45 8 80 KM
10 Mile 01:29:02 01:29:02 V45 1 16.09 KM
Half Marathon -10.5% 02:06:03 02:06:03 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -24.5% 00:24:57 00:24:57 V45 5 25 KM
2024 10k -8.6% 00:55:39 00:55:39 V45 4 40 KM
2024 Half Marathon 02:06:03 02:17:21 V45 1 21.098 KM
2023 10k 00:55:39 00:56:05 V45 2 20 KM
2023 10 Mile 01:29:02 01:29:02 V45 1 16.09 KM
2023 Half Marathon -11.2% 02:06:03 02:06:03 V45 6 126.588 KM
2022 10k 00:55:39 01:03:55 V40 2 20 KM