PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:35:27 | 01:35:27 | |||||||||||||
| 10k | 00:53:56 | 01:07:05 | 01:04:19 | 00:57:15 | 01:00:32 | 00:53:56 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:52 | 01:46:52 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:56 | 01:07:05 |
|
V50 | 1 | 10 KM | |
| 2023 | 10k | 00:53:56 | 01:04:19 |
|
V45 | 2 | 20 KM | |
| 2022 | 10k | -50.0% | 00:53:56 | 00:57:15 | V45 | 5 | 50 KM | |
| 2020 | 10k | 00:53:56 | 01:00:32 | V45 | 1 | 10 KM | ||
| 2018 | 10 Mile | 01:35:27 | 01:35:27 | V40 | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 01:46:52 | 01:46:52 |
|
V40 | 1 | 21.098 KM | |
| 2017 | 10k | 00:53:56 | 00:53:56 | V40 | 1 | 10 KM |