PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:46 00:56:10 00:50:46 00:52:15
16 Mile
20 Mile
5k 00:24:38 00:24:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:38 00:24:38 V35 2 10 KM
10k -8.5% 00:50:46 00:50:46 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:24:38 00:24:38 V35 2 10 KM
2024 10k 00:50:46 00:56:10 V35 3 30 KM
2023 10k -7.8% 00:50:46 00:50:46 V35 3 30 KM
2022 10k -8.9% 00:50:46 00:52:15 V35 3 30 KM