PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:34:24 01:34:24
10k 00:49:29 00:49:29 00:51:35 00:52:15 00:51:07 00:56:38
16 Mile
20 Mile
5k 00:55:06 00:55:06
Half Marathon 01:53:21 02:16:20 01:53:21 02:12:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.6% 00:49:29 00:49:29 V45 23 230 KM
5k 00:55:06 00:55:06 V45 1 5 KM
10 Mile 01:34:24 01:34:24 V45 1 16.09 KM
Half Marathon -11.3% 01:53:21 01:53:21 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:49:29 00:49:29 V45 1 10 KM
2023 10k -2.9% 00:49:29 00:51:35 V45 3 30 KM
2023 10 Mile 01:34:24 01:34:24 V45 1 16.09 KM
2023 Half Marathon 01:53:21 02:16:20 V45 1 21.098 KM
2022 10k -11.1% 00:49:29 00:52:15 V45 7 70 KM
2022 Half Marathon -10.8% 01:53:21 01:53:21 V45 3 63.294 KM
2021 10k -8.7% 00:49:29 00:51:07 V45 8 80 KM
2021 5k 00:55:06 00:55:06 V45 1 5 KM
2020 10k -24.6% 00:49:29 00:56:38 V45 4 40 KM
2016 Half Marathon 01:53:21 02:12:32 V40 1 21.098 KM