PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 00:53:26 | 00:53:35 | 00:53:26 | |||||||||||
| 10k | 00:33:15 | 00:53:04 | 00:33:15 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 01:54:06 | 01:54:06 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:11:30 | 01:11:30 | 01:13:47 | 01:15:40 | 01:12:17 | 01:11:49 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:15 | 00:53:04 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -38.5% | 01:11:30 | 01:11:30 |
|
V35 | 4 | 84.392 KM |
| 2024 | 10 Mile | 00:53:26 | 00:53:35 | V35 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:11:30 | 01:13:47 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10 Mile | 00:53:26 | 00:53:26 | V35 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -38.5% | 01:11:30 | 01:15:40 | V35 | 4 | 84.392 KM | |
| 2022 | Half Marathon | -27.5% | 01:11:30 | 01:12:17 | V35 | 3 | 63.294 KM | |
| 2022 | 20 Mile | 01:54:06 | 01:54:06 |
|
V35 | 1 | 32.187 KM | |
| 2021 | 10k | 00:33:15 | 00:33:15 | Senior | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:11:30 | 01:11:49 |
|
Senior | 1 | 21.098 KM |