PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:20 | 00:49:20 | 00:59:48 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:47:09 | 02:03:19 | 01:48:38 | 01:47:09 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:20 | 00:49:20 | Senior | 2 | 20 KM | ||
| 2025 | 53k | 07:58:35 | 07:58:35 | 1 | 53 KM | |||
| 2024 | 10k | 00:49:20 | 00:59:48 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -9.2% | 01:47:09 | 02:03:19 |
|
Senior | 3 | 63.294 KM |
| 2023 | Half Marathon | -1.1% | 01:47:09 | 01:48:38 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | -0.6% | 01:47:09 | 01:47:09 |
|
Senior | 4 | 84.392 KM |