PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:47 | 00:49:47 | 00:58:33 | 01:08:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:57 | 01:33:57 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:47 | 00:49:47 |
|
V40 | 3 | 30 KM | |
| 2025 | Sprint Triathlon | 01:22:33 | 01:22:33 |
|
Veterans 5 | 1 | 25.75 KM | |
| 2024 | 10k | 00:49:47 | 00:58:33 | V40 | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:33:57 | 01:33:57 |
|
V40 | 3 | 63.294 KM | |
| 2024 | 22k | 01:59:34 | 01:59:34 |
|
V40 | 1 | 22 KM | |
| 2022 | 10k | 00:49:47 | 01:08:30 | V55 | 1 | 10 KM |