PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:55 | 00:39:22 | 00:38:55 | 00:39:40 | 00:41:45 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:39:07 | 00:39:07 | |||||||||||||
| Half Marathon | 01:22:54 | 01:22:54 | 01:43:03 | 01:31:23 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -16.7% | 01:22:54 | 01:22:54 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:38:55 | 00:39:22 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -2.4% | 01:22:54 | 01:43:03 |
|
V40 | 7 | 147.686 KM |
| 2022 | 10k | 00:38:55 | 00:38:55 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:22:54 | 01:31:23 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 5k | 00:39:07 | 00:39:07 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:38:55 | 00:39:40 | Senior | 3 | 30 KM | ||
| 2018 | 10k | 00:38:55 | 00:41:45 | Senior | 1 | 10 KM |