PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:57 | 01:20:05 | 00:36:57 | 00:48:31 | 00:49:22 | 00:59:42 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:04 | 00:25:04 | ||||||||||||
| Half Marathon | 01:53:04 | 01:59:14 | 01:54:44 | 03:02:36 | 01:53:04 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:57 | 01:20:05 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:53:04 | 01:59:14 |
|
V65 | 2 | 42.196 KM | |
| 2024 | 5k | 00:25:04 | 00:25:04 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:36:57 | 00:36:57 |
|
V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:53:04 | 01:54:44 | V45 | 1 | 21.098 KM | ||
| 2023 | 10k | -7.0% | 00:36:57 | 00:48:31 |
|
V35 | 4 | 40 KM |
| 2023 | Half Marathon | 01:53:04 | 03:02:36 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:36:57 | 00:49:22 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:53:04 | 01:53:04 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | 00:36:57 | 00:59:42 | V50 | 1 | 10 KM |