PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:09 | 00:56:22 | 00:55:38 | 01:00:44 | 00:53:29 | 00:58:05 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:30 | 00:27:29 | 00:29:53 | ||||||||||||
| Half Marathon | 02:05:12 | 02:05:12 | 02:25:27 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.8% | 00:50:09 | 00:56:22 |
|
V60 | 3 | 30 KM |
| 2024 | 5k | 00:26:30 | 00:27:29 | V60 | 1 | 5 KM | ||
| 2024 | 10k | -8.0% | 00:50:09 | 00:55:38 | V60 | 4 | 40 KM | |
| 2024 | Half Marathon | 02:05:12 | 02:05:12 | V60 | 2 | 42.196 KM | ||
| 2024 | 21k | 03:36:31 | 03:36:31 | V60 | 1 | 21 KM | ||
| 2023 | 5k | 00:26:30 | 00:29:53 | V60 | 1 | 5 KM | ||
| 2023 | 10k | 00:50:09 | 01:00:44 | V60 | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:05:12 | 02:25:27 |
|
V60 | 1 | 21.098 KM | |
| 2021 | 10k | 00:50:09 | 00:53:29 | V60 | 1 | 10 KM | ||
| 2020 | 10k | -1.0% | 00:50:09 | 00:58:05 | V55 | 3 | 30 KM |