PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:19 00:47:35 00:48:08 00:49:55 00:41:19
16 Mile
20 Mile
5k 00:52:17 00:52:17
Half Marathon 01:27:06 01:28:33 01:27:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.4% 00:41:19 00:41:19 Senior 8 80 KM
5k 00:52:17 00:52:17 V40 1 5 KM
Half Marathon -14.6% 01:27:06 01:27:06 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:41:19 00:47:35 V40 1 10 KM
2025 Half Marathon -13.0% 01:27:06 01:28:33 Senior 3 63.294 KM
2024 10k 00:41:19 00:48:08 V40 1 10 KM
2023 10k -7.8% 00:41:19 00:49:55 V40 3 30 KM
2023 Half Marathon 01:27:06 01:27:06 Senior 2 42.196 KM
2022 10k -10.5% 00:41:19 00:41:19 Senior 3 30 KM
2022 5k 00:52:17 00:52:17 V40 1 5 KM