PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:12 | 00:51:07 | 00:59:44 | 00:44:12 | 00:50:08 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:47 | 00:24:47 | 00:35:22 | |||||||||||
| Half Marathon | 01:44:08 | 01:58:30 | 01:47:16 | 01:44:08 | 01:57:29 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -5.2% | 00:44:12 | 00:51:07 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:44:08 | 01:58:30 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:44:12 | 00:59:44 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -6.5% | 01:44:08 | 01:47:16 |
|
Senior | 7 | 147.686 KM |
| 2023 | 5k | 00:24:47 | 00:24:47 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:44:12 | 00:44:12 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -20.4% | 01:44:08 | 01:44:08 |
|
Senior | 5 | 105.49 KM |
| 2022 | 5k | 00:24:47 | 00:35:22 | Senior | 2 | 10 KM | ||
| 2022 | 10k | 00:44:12 | 00:50:08 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:44:08 | 01:57:29 |
|
Senior | 1 | 21.098 KM |