PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:20 | 01:04:20 | 01:06:44 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:12:56 | 02:12:56 | 03:17:30 | |||||||||||
| Marathon | 04:40:36 | 04:40:36 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:04:20 | 01:04:20 | V55 | 1 | 10 KM | ||
| 2024 | 22k | 03:53:13 | 03:53:13 |
|
V50 | 2 | 44 KM | |
| 2024 | Marathon | 04:40:36 | 04:40:36 |
|
V45 | 1 | 42.195 KM | |
| 2023 | Half Marathon | -6.1% | 02:12:56 | 02:12:56 | V45 | 3 | 63.294 KM | |
| 2022 | 10k | -38.1% | 01:04:20 | 01:06:44 | V50 | 3 | 30 KM | |
| 2022 | Half Marathon | 02:12:56 | 03:17:30 |
|
V45 | 1 | 21.098 KM |