PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:29:10 | 01:29:10 | ||||||||||||
| 10k | 00:38:44 | 00:54:55 | 00:45:02 | 00:40:56 | 00:40:25 | 00:38:44 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:22 | 00:22:22 | ||||||||||||
| Half Marathon | 01:28:30 | 01:32:58 | 01:28:30 | 01:36:03 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:44 | 00:54:55 |
|
V35 | 1 | 10 KM | |
| 2025 | 10 Mile | 01:29:10 | 01:29:10 | V35 | 1 | 16.09 KM | ||
| 2024 | 10k | 00:38:44 | 00:45:02 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:28:30 | 01:32:58 | V35 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:22:22 | 00:22:22 | V35 | 1 | 5 KM | ||
| 2023 | Half Marathon | -27.9% | 01:28:30 | 01:28:30 |
|
V35 | 5 | 105.49 KM |
| 2022 | 10k | -22.8% | 00:38:44 | 00:40:56 | V35 | 3 | 30 KM | |
| 2021 | 10k | 00:38:44 | 00:40:25 | Senior | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:28:30 | 01:36:03 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:38:44 | 00:38:44 | Senior | 2 | 20 KM |

