PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:10 01:29:10
10k 00:38:44 00:54:55 00:45:02 00:40:56 00:40:25 00:38:44
16 Mile
20 Mile
5k 00:22:22 00:22:22
Half Marathon 01:28:30 01:32:58 01:28:30 01:36:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:22 00:22:22 V35 1 5 KM
10k -24.3% 00:38:44 00:38:44 Senior 10 100 KM
Half Marathon -28.3% 01:28:30 01:28:30 V35 9 189.882 KM
10 Mile 01:29:10 01:29:10 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:44 00:54:55 V35 1 10 KM
2025 10 Mile 01:29:10 01:29:10 V35 1 16.09 KM
2024 10k 00:38:44 00:45:02 V35 2 20 KM
2024 Half Marathon 01:28:30 01:32:58 V35 2 42.196 KM
2023 5k 00:22:22 00:22:22 V35 1 5 KM
2023 Half Marathon -27.9% 01:28:30 01:28:30 V35 5 105.49 KM
2022 10k -22.8% 00:38:44 00:40:56 V35 3 30 KM
2021 10k 00:38:44 00:40:25 Senior 2 20 KM
2021 Half Marathon 01:28:30 01:36:03 Senior 1 21.098 KM
2020 10k 00:38:44 00:38:44 Senior 2 20 KM