PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:22:42 | 01:22:42 | |||||||||||||
| 10k | 00:43:58 | 00:53:20 | 00:43:58 | 00:54:09 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:52:09 | 02:52:09 | |||||||||||||
| 5k | 00:51:31 | 00:51:31 | |||||||||||||
| Half Marathon | 01:43:48 | 01:43:48 | 01:47:15 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:58 | 00:53:20 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:43:48 | 01:43:48 |
|
Senior | 2 | 42.196 KM | |
| 2025 | 20 Mile | 02:52:09 | 02:52:09 | Senior | 1 | 32.187 KM | ||
| 2024 | 10k | -11.4% | 00:43:58 | 00:43:58 |
|
Senior | 21 | 210 KM |
| 2024 | 10 Mile | 01:22:42 | 01:22:42 | Senior | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -5.4% | 01:43:48 | 01:47:15 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:51:31 | 00:51:31 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:43:58 | 00:54:09 | Senior | 1 | 10 KM |