PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:19 01:27:19
10k 00:49:59 00:49:59 00:53:30 00:50:11
16 Mile
20 Mile
5k
Half Marathon 01:49:22 01:49:22 01:50:56 01:55:37
Marathon 04:33:45 04:33:45

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.2% 00:49:59 00:49:59 V45 6 60 KM
10 Mile 01:27:19 01:27:19 V45 1 16.09 KM
Half Marathon -2.5% 01:49:22 01:49:22 V45 6 126.588 KM
Marathon 04:33:45 04:33:45 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10 Mile 01:27:19 01:27:19 V45 1 16.09 KM
2024 10k 00:49:59 00:49:59 V45 4 40 KM
2024 Half Marathon 01:49:22 01:49:22 V45 2 42.196 KM
2022 Half Marathon -1.8% 01:49:22 01:50:56 V45 3 63.294 KM
2022 Marathon 04:33:45 04:33:45 V45 1 42.195 KM
2021 10k 00:49:59 00:53:30 V45 1 10 KM
2020 10k 00:49:59 00:50:11 V40 1 10 KM
2019 Half Marathon 01:49:22 01:55:37 V40 1 21.098 KM