PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:08 00:50:41 00:43:08 00:57:12
16 Mile
20 Mile
5k
Half Marathon 01:29:56 01:29:56 02:03:22 01:54:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.5% 00:43:08 00:43:08 V35 7 70 KM
Half Marathon -14.7% 01:29:56 01:29:56 V45 5 105.49 KM
20k 03:51:25 03:51:25 V45 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:08 00:50:41 Senior 1 10 KM
2025 Half Marathon 01:29:56 01:29:56 V45 2 42.196 KM
2025 20k 03:51:25 03:51:25 V45 1 20 KM
2024 Half Marathon 01:29:56 02:03:22 Senior 2 42.196 KM
2023 10k -11.5% 00:43:08 00:43:08 V35 5 50 KM
2022 10k 00:43:08 00:57:12 Senior 1 10 KM
2022 Half Marathon 01:29:56 01:54:47 V40 1 21.098 KM