PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:06 00:42:06 00:44:31 00:57:49 00:44:39
16 Mile
20 Mile
5k 00:20:32 00:21:05 00:21:35 00:20:42 00:20:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -48.5% 00:20:32 00:20:32 V40 5 25 KM
10k -23.9% 00:42:06 00:42:06 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:20:32 00:21:05 V45 1 5 KM
2025 5k 00:20:32 00:21:35 V45 1 5 KM
2024 5k 00:20:32 00:20:42 V40 2 10 KM
2024 10k 00:42:06 00:42:06 V40 1 10 KM
2023 5k 00:20:32 00:20:32 V40 1 5 KM
2023 10k 00:42:06 00:44:31 V40 2 20 KM
2022 10k 00:42:06 00:57:49 1 10 KM
2021 10k 00:42:06 00:44:39 V40 1 10 KM