PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:47 | 01:06:19 | 00:47:47 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:36 | 00:32:36 | 00:40:07 | |||||||||||
| Half Marathon | 01:52:13 | 02:05:27 | 02:20:34 | 01:52:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:36 | 00:32:36 | V35 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:52:13 | 02:05:27 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:47:47 | 01:06:19 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -9.1% | 01:52:13 | 02:20:34 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:32:36 | 00:40:07 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -18.3% | 00:47:47 | 00:47:47 | Senior | 6 | 60 KM | |
| 2022 | Half Marathon | 01:52:13 | 01:52:13 |
|
Senior | 1 | 21.098 KM |