PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:40 | 00:43:40 | 00:49:45 | 00:50:51 | 00:43:54 | 00:43:41 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:50:34 | 00:50:34 | |||||||||||||
| Half Marathon | 01:35:34 | 01:45:25 | 01:35:34 | 01:42:24 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.7% | 00:43:40 | 00:43:40 |
|
V35 | 7 | 70 KM |
| 2024 | 10k | 00:43:40 | 00:49:45 | V35 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:35:34 | 01:45:25 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | -5.2% | 00:43:40 | 00:50:51 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:35:34 | 01:35:34 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:43:40 | 00:43:54 | V35 | 1 | 10 KM | ||
| 2022 | 5k | 00:50:34 | 00:50:34 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:35:34 | 01:42:24 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | -11.3% | 00:43:40 | 00:43:41 | V35 | 4 | 40 KM |