PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:16 01:10:38 00:56:16
16 Mile
20 Mile
5k 00:41:20 00:42:23 00:47:04 00:41:20
Half Marathon 02:10:43 02:10:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -45.6% 00:41:20 00:41:20 Senior 6 30 KM
10k 00:56:16 00:56:16 Senior 5 50 KM
Half Marathon 02:10:43 02:10:43 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:41:20 00:42:23 Senior 2 10 KM
2021 5k -52.5% 00:41:20 00:47:04 Senior 3 15 KM
2020 10k 00:56:16 01:10:38 Senior 2 20 KM
2019 5k 00:41:20 00:41:20 Senior 1 5 KM
2019 10k 00:56:16 00:56:16 Senior 3 30 KM
2019 Half Marathon 02:10:43 02:10:43 V40 2 42.196 KM