PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:30 00:57:21 00:52:05 00:48:30
16 Mile
20 Mile
5k 00:22:08 00:30:17 00:22:08 00:22:40 00:50:22
Half Marathon 01:51:43 01:51:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.9% 00:22:08 00:22:08 V40 7 35 KM
10k -6.8% 00:48:30 00:48:30 V40 17 170 KM
Half Marathon -15.4% 01:51:43 01:51:43 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:08 00:30:17 V40 1 5 KM
2025 10k 00:48:30 00:57:21 V35 1 10 KM
2024 5k 00:22:08 00:22:08 V40 2 10 KM
2024 10k -1.2% 00:48:30 00:52:05 V40 11 110 KM
2024 Half Marathon -15.4% 01:51:43 01:51:43 V40 7 147.686 KM
2023 5k -21.6% 00:22:08 00:22:40 V40 3 15 KM
2023 10k -13.2% 00:48:30 00:48:30 V40 5 50 KM
2022 5k 00:22:08 00:50:22 V40 1 5 KM