PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:20 | 00:38:20 | 00:43:07 | 00:45:51 | 00:52:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:55 | 00:22:55 | 00:29:03 | ||||||||||||
| Half Marathon | 01:33:03 | 01:51:09 | 01:33:03 | 01:57:37 | 01:47:30 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:55 | 00:22:55 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -15.3% | 00:38:20 | 00:38:20 | Senior | 8 | 80 KM | |
| 2025 | Half Marathon | -8.5% | 01:33:03 | 01:51:09 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:22:55 | 00:29:03 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:38:20 | 00:43:07 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:33:03 | 01:33:03 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | -13.1% | 00:38:20 | 00:45:51 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:33:03 | 01:57:37 | V60 | 1 | 21.098 KM | ||
| 2022 | 10k | -2.7% | 00:38:20 | 00:52:48 | V60 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:33:03 | 01:47:30 |
|
Senior | 1 | 21.098 KM |