PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:23 00:50:39 00:50:23
16 Mile
20 Mile
5k 00:22:17 00:36:15 00:23:53 00:22:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.9% 00:22:17 00:22:17 V35 4 20 KM
10k -14.9% 00:50:23 00:50:23 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:22:17 00:36:15 V40 1 5 KM
2022 5k 00:22:17 00:23:53 V40 2 10 KM
2022 10k -15.0% 00:50:23 00:50:39 V40 5 50 KM
2021 5k 00:22:17 00:22:17 V35 1 5 KM
2021 10k 00:50:23 00:50:23 Senior 1 10 KM