PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:54 | 00:51:54 | 01:04:55 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:31 | 00:32:31 | |||||||||||||
| Half Marathon | 01:38:33 | 02:07:40 | 02:10:12 | 01:38:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:31 | 00:32:31 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -13.6% | 00:51:54 | 00:51:54 |
|
Senior | 3 | 30 KM |
| 2024 | 10k | -10.5% | 00:51:54 | 01:04:55 |
|
V40 | 4 | 40 KM |
| 2024 | Half Marathon | 01:38:33 | 02:07:40 | V35 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:38:33 | 02:10:12 | V35 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:38:33 | 01:38:33 |
|
Senior | 1 | 21.098 KM |