PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:23 00:58:23 01:01:49 01:00:14
16 Mile
20 Mile
5k 00:29:54 00:29:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:54 00:29:54 Senior 2 10 KM
10k -5.6% 00:58:23 00:58:23 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -5.4% 00:58:23 00:58:23 V40 3 30 KM
2023 10k -1.9% 00:58:23 01:01:49 V40 5 50 KM
2022 5k 00:29:54 00:29:54 Senior 2 10 KM
2022 10k 00:58:23 01:00:14 V40 1 10 KM