PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:07 00:50:07 00:58:00
16 Mile
20 Mile
5k 00:24:09 00:24:09
Half Marathon 01:53:56 01:53:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:09 00:24:09 Senior 1 5 KM
10k -19.1% 00:50:07 00:50:07 Senior 3 30 KM
Half Marathon -7.5% 01:53:56 01:53:56 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:24:09 00:24:09 Senior 1 5 KM
2023 10k 00:50:07 00:50:07 Senior 1 10 KM
2023 Half Marathon -7.5% 01:53:56 01:53:56 Senior 5 105.49 KM
2022 10k 00:50:07 00:58:00 Senior 2 20 KM