PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:07 | 00:50:19 | 00:40:07 | 01:08:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:43 | 00:24:43 | 00:37:29 | ||||||||||||
| Half Marathon | 01:24:13 | 01:24:13 | 01:27:01 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:43 | 00:24:43 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -14.4% | 00:40:07 | 00:50:19 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | 01:24:13 | 01:24:13 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 5k | 00:24:43 | 00:37:29 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -28.1% | 00:40:07 | 00:40:07 | V40 | 4 | 40 KM | |
| 2024 | Half Marathon | -22.0% | 01:24:13 | 01:27:01 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | 00:40:07 | 01:08:39 | V40 | 1 | 10 KM |