PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:59:03 | 00:59:03 | 01:10:26 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:49 | 01:23:10 | 01:22:49 | 01:33:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -6.2% | 00:59:03 | 00:59:03 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -34.7% | 01:22:49 | 01:23:10 |
|
V40 | 6 | 126.588 KM |
| 2023 | 10k | 00:59:03 | 01:10:26 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | -32.8% | 01:22:49 | 01:22:49 |
|
V40 | 6 | 126.588 KM |
| 2022 | Half Marathon | 01:22:49 | 01:33:33 |
|
V40 | 1 | 21.098 KM |