PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:04 00:34:04 00:52:37 00:35:11 00:38:21 00:49:31
16 Mile
20 Mile
5k 00:16:57 00:58:58 00:16:57
Half Marathon 01:15:05 01:15:05 01:15:55 01:23:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:57 00:16:57 Senior 2 10 KM
10k -21.2% 00:34:04 00:34:04 V35 13 130 KM
Half Marathon -24.9% 01:15:05 01:15:05 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:04 00:34:04 V35 2 20 KM
2025 5k 00:16:57 00:58:58 Senior 1 5 KM
2023 Half Marathon 01:15:05 01:15:05 V35 2 42.196 KM
2022 10k 00:34:04 00:52:37 V35 1 10 KM
2021 5k 00:16:57 00:16:57 Senior 1 5 KM
2021 10k 00:34:04 00:35:11 Senior 1 10 KM
2021 Half Marathon 01:15:05 01:15:55 Senior 1 21.098 KM
2020 10k -23.1% 00:34:04 00:38:21 Senior 3 30 KM
2020 Half Marathon 01:15:05 01:23:37 Senior 1 21.098 KM
2019 10k 00:34:04 00:49:31 Senior 1 10 KM