PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:09 00:52:49 00:50:09 00:56:15
16 Mile
20 Mile
5k 00:23:45 00:23:45 00:27:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:45 00:23:45 V35 2 10 KM
10k 00:50:09 00:50:09 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:23:45 00:23:45 V35 1 5 KM
2024 10k 00:50:09 00:52:49 V35 1 10 KM
2023 10k 00:50:09 00:50:09 Senior 1 10 KM
2022 5k 00:23:45 00:27:04 Senior 1 5 KM
2022 10k 00:50:09 00:56:15 Senior 1 10 KM