PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:52 01:03:56 00:42:52 01:02:03
16 Mile
20 Mile
5k 00:59:53 00:59:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.9% 00:42:52 00:42:52 V45 14 140 KM
5k -81.0% 00:59:53 00:59:53 V45 3 15 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -81.0% 00:59:53 00:59:53 V45 3 15 KM
2024 10k -4.1% 00:42:52 01:03:56 V60 3 30 KM
2023 10k -6.2% 00:42:52 00:42:52 V45 6 60 KM
2022 10k -29.1% 00:42:52 01:02:03 V60 5 50 KM