PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:11 00:55:03 00:53:24 00:53:11 00:55:01
16 Mile
20 Mile
5k 00:27:01 00:27:34 00:27:01
Half Marathon 02:30:08 02:30:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -42.6% 00:27:01 00:27:01 Senior 3 15 KM
10k -8.8% 00:53:11 00:53:11 V35 37 370 KM
Half Marathon 02:30:08 02:30:08 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -9.1% 00:53:11 00:55:03 V40 5 50 KM
2024 5k 00:27:01 00:27:34 V40 2 10 KM
2024 10k -9.8% 00:53:11 00:53:24 V40 19 190 KM
2024 Half Marathon 02:30:08 02:30:08 V45 1 21.098 KM
2023 5k 00:27:01 00:27:01 Senior 1 5 KM
2023 10k -6.4% 00:53:11 00:53:11 V35 11 110 KM
2022 10k 00:53:11 00:55:01 2 20 KM