PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:32 00:59:32 01:04:43
16 Mile
20 Mile
5k 00:28:30 00:28:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:30 00:28:30 Senior 1 5 KM
10k -14.9% 00:59:32 00:59:32 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:28:30 00:28:30 Senior 1 5 KM
2022 10k -13.6% 00:59:32 00:59:32 Senior 5 50 KM
2021 10k 00:59:32 01:04:43 Senior 2 20 KM