PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:37 00:40:29 00:38:42 00:38:37 00:39:12
16 Mile
20 Mile
5k 00:17:57 00:17:57 00:18:41 00:18:42
Half Marathon 01:17:22 01:17:22 01:22:33 01:34:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.0% 00:17:57 00:17:57 Senior 4 20 KM
10k -21.1% 00:38:37 00:38:37 Senior 4 40 KM
Half Marathon 01:17:22 01:17:22 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Half Marathon 01:17:22 01:17:22 Senior 1 21.098 KM
2020 5k 00:17:57 00:17:57 Senior 1 5 KM
2020 Half Marathon 01:17:22 01:22:33 Senior 1 21.098 KM
2019 5k 00:17:57 00:18:41 Senior 1 5 KM
2019 10k 00:38:37 00:40:29 Senior 1 10 KM
2019 Half Marathon 01:17:22 01:34:50 Senior 1 21.098 KM
2018 5k 00:17:57 00:18:42 Senior 2 10 KM
2018 10k 00:38:37 00:38:42 Senior 1 10 KM
2014 10k 00:38:37 00:38:37 Senior 1 10 KM
2013 10k 00:38:37 00:39:12 Senior 1 10 KM