PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:40 00:52:40 00:53:28 00:54:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.7% 00:52:40 00:52:40 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:52:40 00:52:40 Senior 2 20 KM
2023 10k -3.7% 00:52:40 00:53:28 Senior 4 40 KM
2022 10k -35.1% 00:52:40 00:54:01 6 60 KM