PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:02 | 00:42:01 | 00:37:02 | 00:44:47 | 00:38:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:49:26 | 00:49:26 | |||||||||||||
| Half Marathon | 01:42:59 | 02:16:35 | 01:53:07 | 01:42:59 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.3% | 00:37:02 | 00:42:01 | Senior | 6 | 60 KM | |
| 2025 | Half Marathon | 01:42:59 | 02:16:35 | V60 | 1 | 21.098 KM | ||
| 2024 | 10k | -16.0% | 00:37:02 | 00:37:02 |
|
Senior | 3 | 30 KM |
| 2024 | 5k | 00:49:26 | 00:49:26 | V45 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:42:59 | 01:53:07 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | 00:37:02 | 00:44:47 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:42:59 | 01:42:59 |
|
V55 | 1 | 21.098 KM | |
| 2023 | 50k | 05:45:47 | 05:45:47 | V40 | 1 | 50 KM | ||
| 2022 | 10k | -11.4% | 00:37:02 | 00:38:59 | Senior | 4 | 40 KM |